Welcome!
“Not until we are lost, do we begin to understand ourselves.” – Henry David Thoreau
LIFE THROWS US SOME CURVE BALLS
The things life throws at us can be overwhelming. It can be difficult to roll with the punches and can cause us to feel directionless and generally dissatisfied with life.
We get thrown off balance and find ourselves mired in uncertainty, anxiety, grief, and depression.
There’s too much to process and it’s hard to make decisions about anything because we just aren’t sure what to do.
We are pulled in a million directions and either feel like we’re on an emotional roller coaster or don’t allow ourselves to feel anything at all.
Allowing ourselves to feel is scary and we just don’t have time for that.
We push down our feelings rather than dealing with them, and eventually, they bubble up. Life becomes unmanageable. We are anxious, stressed, irritable, angry, sad, and possibly, grief-stricken. We lose interest in things, motivation, and have difficulty finding meaning in life. It impacts our self-esteem, relationships, and pursuit of our dreams… if we even remember what our dreams were.
If you are anything like me, you’re just longing to find some peace.
This life is exhausting!
It’s a busy life and the thing we most often neglect is ourselves.
When was the last time you thought about what you really want out of life? Most of us are trudging along on a treadmill. Trying to take care of everyone and everything and giving little thought as to whether or not we are truly living.
It’s no wonder so many of us feel stressed, sad, alone and stuck.
THE ART OF BECOMING UNSTUCK
You can create your best life by giving yourself the gift of time, space, and support to get lost, explore, grow, and create.
Counseling is a vessel to help you navigate your journey. It is truly an adventure into connecting with your authentic self and creating the life you want to live.
“Art is an adventure into an unknown world which can be explored only by those willing to take risks. ” Mark Rothko
“Creativity takes courage”
– Henri Matisse
Making changes in your life takes courage, and there are risks involved, but you do not have to embark on this journey alone. My role is to provide a safe space so that you can explore yourself, resolve issues that keep you stuck, and help you develop skills to create your best life. You and your dreams are worthy of making changes and taking a few risks to make them come true.
Your sessions will be tailored to your unique needs. Together, we will explore the roots of your challenges and help you develop creative, mindful strategies that soothe your soul, empower you with skills and knowledge, and confidence that comes with personal growth and creating the life of your dreams.
If you found yourself connecting with these thoughts and feelings, you have already begun your journey. Take the next step. Contact me and schedule a free 15-minute consultation.
